Join stiffness can lead to more issues in the elderly than most others. While for many, just moving about enough may ease any early
Elderly exercising
morning problems, at times this may not be enough. For those who cannot move about comfortably joint stiffness may make them move even less, and in turn may turn into a more severe issue. There are ways to help ease the pain from both general joint stiffness, (such as the discomfort from waking up) and arthritis.
