For an overall healthy approach to living, the benefits of exercise and healthy eating are well known. Many seniors just starting out with a healthier approach may be concerned that it is too late, thankfully as long as you follow the recommended advice it is never too late to start a healthier routine.
Exercising can be as simple as a walk around the block, or even a favorite pastime (golf, croquet, and many others are great ways to get a bit healthier). Starting may be more difficult, especially for someone who may not be used to exercising often, but after a small amount of time it can become second nature.
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- There are several types of exercise that you should do. You will want to do some type of aerobic activity for at least 30 minutes on most days of the week. Examples are walking, swimming and bicycling. You should also do resistance (also called strength training) 2 days per week.
- Warm up for 5 minutes before each exercise session. Walking slowly and then stretching are good warm-up activities. You should also cool down with more stretching for 5 minutes when you finish exercising. Cool down longer in warmer weather.
- Exercise is only good for you if you are feeling well. Wait to exercise until you feel better if you have a cold, the flu or another illness. If you miss exercise for more than 2 weeks, be sure to start slowly again.
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Exercise can be started as something simple, and eventually worked up into a more advanced workout. For those just starting out, it is recommended to start slow, while it can be frustrating at first sticking with it will help you advance quicker.
Tags: elderly, elderly activities, elderly activity, elderly appreciation, elderly exercise, elderly living, Fitness, Health, staying social
