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There is still a while to go for the warmer months, and there have already been numerous reports of heat-related illness and deaths from the weather. Mostly the elderly and young children are most effected, but with the recent heat waves sweeping the nation, watching out for others and your own safety is increasingly important.
Red Cross Heat Safety Tips:
- Dress for the heat. Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun’s energy. It is also a good idea to wear hats or to use an umbrella.
- Drink water. Carry water or juice with you and drink continuously even if you do not feel thirsty. Avoid alcohol and caffeine, which dehydrate the body. Avoid using salt tablets unless directed to do so by a physician.
- Eat small meals and eat more often. Avoid high-protein foods, which increase metabolic heat.
- Slow down. Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 4 and 7 a.m.
- Stay indoors when possible. If air-conditioning is not available, stay on the lowest floor out of the sunshine. Remember that electric fans do not cool, they simply circulate the air.
- Be a good neighbor. During heat waves, check in on elderly residents in your neighborhood and those who do not have air conditioning.
- Learn Red Cross first aid and CPR.
Many health care agencies are seeing a rise in heat related problems with the elderly, many times these issues could easily have been prevented. Keeping an eye on loved ones and their health is important, even mores so as the temperature continue to rise. It is important to make sure that loved ones are staying well hydrated by drinking plenty of fluids, and keeping cool in the heat. If possible get them an air conditioner, if it isn’t help them to stay cool by getting into the shower if they are getting too hot.
Tags: airconditioner, elderly, elderly care, heatwave, maintaining independence, Temperature, Weather
